BetterSleepZone

Sleep Solutions Library

This is your searchable sleep problem-solving library. Find your issue, open a guide, and apply practical steps tonight.

How to use this library effectively

  • Search for your exact problem (for example: waking at 3am, anxiety, inconsistent schedule).
  • Pick one guide and follow the 7-day actions before switching strategies.
  • Track energy and wake quality, not just one night of sleep.

sleep myths and mistakes · solution guide

Is melatonin safe to use every night?

A practical, natural step-by-step guide to is melatonin safe to use every night? without complicated sleep hacks.

Includes practical steps, troubleshooting advice, and a clear FAQ.

7 min readMar 30, 2025
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sleep myths and mistakes · solution guide

Why sleep hacks fail and routines work better

A practical, natural step-by-step guide to why sleep hacks fail and routines work better without complicated sleep hacks.

Includes practical steps, troubleshooting advice, and a clear FAQ.

7 min readMar 29, 2025
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sleep myths and mistakes · solution guide

Do sleep trackers help or hurt your sleep?

A practical, natural step-by-step guide to do sleep trackers help or hurt your sleep? without complicated sleep hacks.

Includes practical steps, troubleshooting advice, and a clear FAQ.

7 min readMar 25, 2025
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sleep myths and mistakes · solution guide

Top bedtime mistakes that make insomnia worse

A practical, natural step-by-step guide to top bedtime mistakes that make insomnia worse without complicated sleep hacks.

Includes practical steps, troubleshooting advice, and a clear FAQ.

7 min readMar 24, 2025
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