Late Sleep
You sleep late, wake late, and struggle to shift your body clock back to a healthy schedule.
Open direct solution path →
Direct Sleep Issue Solutions
This is your problem-first path. Choose the issue that matches your nights, then follow the direct action plan and linked guides.
How to use this effectively
- • Pick one primary issue instead of trying to fix everything at once.
- • Apply tonight actions immediately.
- • Stay with your 7-day reset before switching approaches.
No Sleep
You get into bed tired but stay awake for too long with a busy mind or restless body.
Open direct solution path →
Night Waking
You wake during the night and struggle to return to sleep, often around the same time.
Open direct solution path →
Wake Tired
You sleep for many hours but still wake unrefreshed, heavy, or mentally foggy.
Open direct solution path →
Stress & Anxiety
Your nervous system feels too alert at night, making it hard to switch off and sleep deeply.
Open direct solution path →
Snoring
Snoring, breathing disruption, or noisy conditions are reducing sleep quality for you or your partner.
Open direct solution path →
Shift Work
Rotating or night shifts are disrupting circadian timing, making rest and recovery harder.
Open direct solution path →
Schedule Sleep
Your sleep timing keeps changing because of work, family, social plans, or inconsistent routines, and your nights feel unstable.
Open direct solution path →
Early Wake
You wake much earlier than planned and cannot get back to sleep, leaving you tired all day.
Open direct solution path →
Bedtime Delay
You stay up too late scrolling or watching content even when exhausted, then regret it in the morning.
Open direct solution path →
Light Sleeper
Small sounds, movement, or light changes wake you up and make sleep feel fragile.
Open direct solution path →
Social Jet Lag
Your sleep schedule shifts on weekends, then weekdays feel like jet lag with hard mornings.
Open direct solution path →
Night Heat
Overheating at night causes wake-ups, restlessness, and poor sleep depth.
Open direct solution path →
Caffeine Sleep
You rely on caffeine for energy, but late intake is delaying sleep and fragmenting rest.
Open direct solution path →
Jet Lag
Travel and timezone changes are causing delayed sleep, fatigue, and poor nighttime rest.
Open direct solution path →