Tonight Mode
Your 10-minute sleep rescue plan
This page is for tonight, not someday. Pick one issue, run one calming sequence, and follow one action step.
1) Pick your issue
No sleep, night waking, stress, schedule disruption, or snoring.
2) Lower stimulation
Dim light, stop phone scrolling, and pause problem-solving thoughts.
3) Calm your system
Do 5-10 minutes of slow breathing, gentle stretching, or journaling.
4) Repeat for 7 nights
Consistency beats intensity. Stick with one plan before changing it.
Choose your issue now
Late Sleep
You sleep late, wake late, and struggle to shift your body clock back to a healthy schedule.
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No Sleep
You get into bed tired but stay awake for too long with a busy mind or restless body.
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Night Waking
You wake during the night and struggle to return to sleep, often around the same time.
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Wake Tired
You sleep for many hours but still wake unrefreshed, heavy, or mentally foggy.
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Stress & Anxiety
Your nervous system feels too alert at night, making it hard to switch off and sleep deeply.
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Snoring
Snoring, breathing disruption, or noisy conditions are reducing sleep quality for you or your partner.
Open tonight steps →